This is the amount of water you should drink based on your weight!
“Drink more water” is a common forum. If the problem is frequent headaches, dizziness, dry skin, or trying to achieve a goal to achieve weight, drinking sufficient water can be a useful solution to a number of health problems. But how much is “enough” exactly?
Water You Should Drink : Water is the most common on the planet of nutrients. The world has over 333 million cubic miles of water and the human body is 60% water. According to data from the National Health Survey and the review of the diet, the average American consumed about 3.18 liters or 13.4 cups of water per day. Although it sounds a lot, here is the kicker: 48% of the water comes from drinks as water comes, as sugary juices or soft drinks and 18% comes from food, so the amount of drinking water consumed Americans are much lower.
Water You Should Drink : A study by Harvard TH Chan Public Health found that more than half of all children and adolescents in the US are not getting enough moisture, suggesting that they are not drinking enough water. While someone may be dehydrated, small children are most vulnerable to the disease, as well as the elderly and people with chronic diseases.
Not enough water that can put you at risk of dehydration which causes symptoms like mouth dryness, fatigue, thirst, decreased urine volume, dry skin, headaches, constipation and dizziness. Severe dehydration is a medical emergency, as it can lead to fever, accelerated heartbeat, rapid breathing, little or no urination, low blood pressure and delirium.
What’s the Deal With Water?
So drink water “enough” all day so important? Well water is used to quench your thirst. The body uses water in all cells, organs and tissues to help maintain body temperature and maintain other body functions. Have you ever experienced dry mouth, dry skin or dry eyes? Keep your body hydrated by drinking water helps in these areas to maintain an optimal moisture, as well as blood, bones and brain. Water also helps to protect the spinal cord, acts as a lubricant, and cushions the joints.
The body loses water in many ways, including breathing, sweating, digestion, or a disease that causes fever, vomiting or diarrhea. Sufficient water intake allows the body to eliminate waste by sweat, urination and bowel movements, remove toxins. Kidney and liver used to avoid water waste to help get things done properly.
How much water should you drink?
The benefits of water are clear. Your body needs to maintain your health. But exactly how much do you need your body? The best way to calculate how much water to drink every day is to consider their weight and physical activity. In general, it should look for 25-50% of their body weight in ounces of water each day. If you weigh 160 pounds for example, you should drink 40-80 liters of water a day. If you are physically active, you should target the finest of the spectrum – in this case 80 ounces. The body loses water by sweating, drinking as much water after the workout is important to rehydrate.
In the following video, learn more about the amount of water you drink every day to learn and why it is important to keep your body healthy and strong:
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