Warrior Diet Plan – How to Start Warrior Diet
Invented by Ori Hofmekler, this diet is based on adapting to a drastically different feeding cycle and exercise regime. The feeding cycle is modified in the plan to maximize calorie burning. You have to adhere to some of the phases of eating while you are on the diet.
There is a phase of undereating and another phase involving overeating. Once undereat, body fat and energy-burning stores are maximized. In the phase of overeating, your digestive dexterity acts differently. It is aimed at promoting relaxation. Hofmekler, who wrote a book on diet, says it is based on the concept of eating that followed the ancestors of human civilizations. Throughout the prehistoric ages, the ancestors of humans hunted for food a day and ate at night.
Warrior Diet Plan – How to Start Warrior Diet
In addition, they had to go through 2 similar phases. You need to make healthy food choices in the diet. Examples include fresh produce, meat, nuts, dairy products and lentils. It is vital that you just stay away from processed and fast foods.
Steps involved in the warrior’s diet
First, you will have to limit your food intake throughout the day. This undereating phase takes approximately 20 hours. The phase begins once 4 hours of eating the evening meal. While calorie counting is not necessary, throughout the day you will need to eat light. Hofmekler says that ideally you will eat light meals in one day.
You will be allowed to eat in large quantities at night. During this phase, there is absolutely no portion control. You will eat as much as you want. You will eat foods based on protein, vegetables and fat throughout this phase. It is also okay to add some carbs to your meals.
You can stop eating in the second phase once your thirst is set in. According to the proponent of the diet, thirst is an indicator for you to avoid eating. However, do not combine eating with drinking.
According to the warrior diet, you will need to include working out in your regime. You should exercise at least three times or a little more each week. You will want strength training and aerobics.
Ideal chart for those who follow the warrior’s diet
Breakfast can include only one apple and one cup of green tea.
Complete training for 20 minutes.
You can take some strawberries or two sticks of carrot, and a cup of yogurt at noon.
Work in the afternoon for another 20 minutes.
At dinner you can eat a large steak, mixed vegetables, milk and fruits. A brisk walk at night will be good, followed by a glass of milk before hitting the bed.
The warrior diet helps you lose weight
According to health experts, there are reasons behind the success of the warrior diet. It adheres to the concept of survival of the fittest. The ancestors of humans challenged hostile conditions, including hunger, to sustain and gorged on their hunt at the end of the day. Almost starving during the day in the method.
Hofmekler says intermittent fasting and calorie restriction could help increase the shelf life of organisms. Research studies have indicated that dietary restriction helps extend the shelf life of various creatures.
Insulin is an important hormone in the human body that is needed for fat burning and muscle growth. With high insulin sensitivity, you will lose fat and protein synthesis is best performed on the body. Since the warrior diet combines undereating and fasting, it results in increased insulin sensitivity. As you exercise during the phase of lack of survival, your insulin sensitivity is further increased.
This diet also helps promote muscle growth. According to studies, the growth hormone reaches the peak of its activity throughout the night hours. Taking a large meal before hitting the bed allows nutrients to work on growth hormone activities.
This diet allows you to deplete energy levels in the day. Hofmekler says that nutritional stress is more vital than exercise. When you combine the two and eat the right food, it leads to weight loss and fitness. In recent times, we barely face nutritional stress with home delivery of fast food vending machines and food at our fingertips!
A lot of diet followers give up halfway because most diets cut their favorite foods or enforce portion control. During this diet, however, you are not doing must withstand such limitations. While you have to eat much less at the time of day, every night you will enter into the foods you love! While you have to stick to mostly healthy foods, consider the fact that there is no tab on serving and calorie intake. So, you simply have to focus on the time you eat and it becomes easier to adhere to.
What health experts feel
The warrior diet plan has received its share of brickbats from diet experts and doctors since its arrival. There is no extensive scientific explanation behind its working mechanism, except for what proponents had said. Even those in the body building feel that it is not ideal for developing a fit and robust physique.
While the theory of undereating followed by a phase of indulging in foods can work, it should not be suitable for every individual. People with certain physical conditions can develop health complications after intermittent fasting throughout the day. Ladies who are pregnant or lactating can develop various health problems, and they should seek medical advice before following it. Due to lifestyle needs and work, adherence to diet may not be possible for many people.