Indian Diet During Pregnancy – Healthy Diets
Are you confused about what to eat and what to avoid during pregnancy? Does different advice from your mom, your aunt or your neighbor for the best foods for pregnant women increases their confusion? If this appears like you, consider reading this Indian diet during the post pregnancy below.
What you eat during pregnancy can play a vital role in the growth, development and health of your unborn baby. It is important to eat during these special months, and it is difficult to keep track of what you should eat so your baby receives adequate nutrition.
If you are confused as to what to eat and additionally want to learn some new food ideas that can help keep your taste buds interested, read about the Indian pregnancy diet now.
Indian Diet During Pregnancy – Healthy Diets Diets
Indian Diet During Pregnancy – A Healthy Daily Diet
Proper Indigenous Diet During Pregnancy
Once you are pregnant, it is quite important that you just eat the right kind of food and in the right amounts. No food group will offer your unborn baby and you with the nutrition you simply would like during these months. If you have been eating well so far, you are more likely to be on the right path already. However, if your diet was poor so far, otherwise you were not including all the nutrition groups in your daily diet, you may need to make some changes.
An Indian pregnancy diet is rich in all the nutritional requirements that you and your baby want during the months of pregnancy. It will help you gain the right amount of weight and additionally can provide your body the energy it needs to help keep your baby as well as keep you healthy and in shape and in good shape for delivery.
Indian Food Sources for a Healthy Pregnancy
While you are looking for an Indian food during pregnancy, here are some key food groups that you should aim to include in your daily diet plan.
1. Milk and other dairy products
Include foods such as whole milk or skim milk, yogurt, buttermilk, cheese, cottage cheese (paneer). All these foods are sources rich in protein, calcium and vitamin B12.
2. Legumes, Dals, Cereals, Walnuts and Whole Grains
If you are not a meat eater, include pulses, dals, cereals, nuts and whole grains in your daily diet to make up for your body’s protein requirement. If you are a vegetarian, you will need about 45 gm of nuts each day, as well as about a two-thirds cup of pulses on a daily basis.
3. Fruits and Vegetables
Include plenty of fresh fruits and vegetables in your daily diet as they will help you gain the required amount of your body’s fiber, vitamins and minerals. Make sure you have about five servings each on a daily basis.
4. Fish, Meat and Poultry
If you eat meat and fish, be sure to include them in your daily diet as well, as it will provide your body with the required amount of protein concentrate.
While you are pregnant, you will need extra fluids to make sure you are hydrated all the time. Drink as much water and liquids as you can during the day. You can simply have clean, filtered water throughout the day, or enjoy infusing water with fresh fruits. Avoid going for packaged juices as they are very high in their sweet content.
Eating fats will help your body get the energy it needs to help it support the growing baby as well as prepare your body for childbirth. Vegetable oil is a good source of fat since it has unsaturated fats. Butter and ghee (clarified butter) contain a large amount of saturated fats, and therefore must be in small amounts only.
To ensure that what you eat helps your body and also helps you stay interested, spread your food throughout the day by following different food ideas. While you are pregnant, it is important to make sure you just check with regard to anything you eat or drink with your doctor. Although suggested foods are considered healthy, your doctor is the best person to evaluate your overall health and gives you approval. Once you have a confirmation, here you are however will distribute the meal plan during the day.
1. Appetizer before breakfast
A glass of cow’s milk.
Bowl of fruits.
Wheat rava upma with lots of vegetables.
Poha with lots of vegetables.
Whole wheat toast with butter and omelette.
Paranthas with stuffed with spinach, dal, potatoes, carrots, beans, cottage cheese, curd cheese.
Bean chop mixed or breaded.
Some fruits to go along with breakfast like apricots, dates, sweet fig, banana, oranges.
Toasted cheese or cheese and vegetable sandwich.
Rice sevai with many vegetables.
3. noon sandwich
Creamy spinach soup.
Carrot and beet soup.
Roti with the option of dal, vegetable and a bowl of cottage cheese.
Parantha with dal and a bowl of curd.
Parantha carrot and peas with a bowl of cottage cheese and a little butter.
Jeera or pea rice with raita.
Rice, dal and vegetable with vegetable salad.
Lemon rice with peas and a vegetable salad.
Chicken salad with a lot of fresh vegetables or vegetable soup.
Curried chicken with rice.
Grilled chicken with a bowl of curd.
Rice, dal, mint raita and a fruit.
Kofta curry with rice.
Parantha of cottage cheese with butter and vegetable salad.
Parantha with sprouted bean salad.
5. Appetizer of the night
Cheese and corn sandwich.
Spinach and tomato idli.
Sevaiya with lots of vegetables.
Carrot or lawa halwa.
Fruit smoothie with fresh fruits like banana or strawberry.
Mix roasted peanuts with vegetables.
Cauliflower and peas samosa.
A bowl of dried dates or nuts.
A cup of green tea.
Oat milk with oats, sevaior daliya.
Mixed vegetables uttapam
Rice with dal, spinach vegetables, and some green salads.
Roti with a bowl of dal, a vegetable of choice and a glass of whey.
Mixed dal khichdi with a vegetable curry and a bowl of curd.
Vegetable pulaoor chicken rice with a bowl of yogurt.
Flat Parantha with a glass of serum.
An Indian diet for pregnant women is rich in all food groups that will help you to be healthy and fat and will also provide your unborn baby with the right amount of nutrition. Be sure to talk to your doctor and plan accordingly.
Moms, what were your favorite Indian foods during pregnancy? Did you follow a diet chart? Share your advice with other pregnant women here.