The best things about Avocados and why you should always eat them!
Avocados are delicious and very healthy fruits, fruit that can be eaten at any time, for breakfast, lunch, dinner, snack, you can eat them alone or in addition or in combination with certain foods.
In addition, lawyers are rich in vitamins and minerals, such as vitamin C, B3, B6, folic acid, vitamin K, copper, zinc, magnesium, iron, potassium, manganese, etc.
Let’s look at some reasons why you should eat every avocado day!
The Avocados does not make fat!
Things like potato chips, white bread, fast food will surely make you fat, but lawyers, not at all. This fruit contains a lot of fat but contains monounsaturated fat (MUFA), which is fat and healthy. Most of the fat is oleic acid which is also found in olive oil to reduce or at least not gain weight. In addition to this advantage, monounsaturated fats and oleic acid promotes a healthy cardiovascular system.
Avocados are rich in nutrients
Avocados are packaged with vitamins and minerals and other healthy foods. Carotenoids, 2 grams of protein per 100 g of avocado, more than 15 essential amino acids, chlorophyll (toxins neutralize) or carotene, yellow and yellow lutein alpha-carotene and more.
Avocados are a great addition to many meals
However, most of these fruit are delicious to eat by themselves, lawyers are a perfect complement to many foods. You can combine with almost anything or implement almost all food.
Avocado for their healthy fat make us feel full, what great for people to reduce the weight, fight or keep your weight.
Avocados are good for general health
In addition, long-term consumption of avocado provides numerous health benefits. This miracle fruit keeps sugar levels in the blood and the good cholesterol, gives a good energy for the body and the anti-inflammatory diet, inflammation and neutralizes.
Benefits to Health Avocados
Sugar levels in the blood
– Promotes healthy eyes
-Boost immune system
– to promote heart health
– Maintains a good digestion
Promote Bone Health –
The risk of cardiovascular disease -Reduced
Reduces the risk of prostate and breast cancer
Reduces inflammation in tissue, muscles and joints
-Anti aging properties