Best Protein Shakes for Building Muscles

Are you an athlete? Or are you a bodybuilder? If muscle building is a major focus in your life right now, protein shakes are a vital part of it as well. A list of the best protein shakes around you will definitely help you along with your muscle building goals.

Protein Shakes Decoded

Protein is absolutely essential for building muscle. A person who performs normal activities gets it from the diet, without the need for additional supplementation. High protein foods include eggs, cheese, milk, yogurt, chicken, salmon, rice, bread, beans, nuts and tofu.

Athletes, on the other hand, impose greater demands on their bodies. This needs a greater muscle mass and, consequently, additional protein supplements. Afte
r careful research, it has been determined that any athlete would require about 1 gm of protein per kg of body weight per day (1).

On the other hand, the first trainers or beginners who need more protein to build muscle compared to steady state athletes. Protein is also necessary for muscles to recover faster when a vigorous workout.

Protein supplementation is available in the form of powder (whey, casein, egg white, soy protein, peas and rice), which can be mixed with water, juice or milk. It is best to have a training session as it helps in muscle training (2). As the protein blends, by themselves, will be less attractive, which is lit with many incredible recipes.

 

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8 protein shakes to build muscle

Best Protein Shakes for Building Muscles

Best Protein Shakes for Building Muscles

Here are some of the best protein shakes for building muscles:

1. Hot cocoa:

A shake of hot cocoa protein wants 1 cup of nonfat milk, 1 packet of hot chocolate milk chocolate, 1 tablespoon of chocolate whey protein and 1/2 cup of low-fat cottage cheese.

Add hot water to the blender, pour the protein, cheese, cocoa and mix until smooth. It is best to have bedtime with a composition of 45 g of protein and 275 calories.

2. Creamy Orange

For this colorful and stylish drink, all you need is a cup of fresh orange fruit juice, a half cup of nonfat vanilla yogurt and 1 tablespoon of vanilla whey protein.

Mix all components inside the blender and is ready to drink. The orange protein shake is perfect for the morning, offering 30 g of protein and 280 calories.

3. Almond Brownie Chocolate

This shake follows the previous shake as a perfect pre-workout drink. You do not need a blender for this.

Simply add a tablespoon of buttermilk protein to a cup of nonfat milk and stir well. Currently top with finely chopped brownie and almonds. This combination is rich in protein at a composition of 40gm, along with 500 calories.

4. Chocolate Peanut Butter

Among protein shakes, chocolate peanut butter is one of the best protein shakes for building muscles.

This preparation wants 2 tablespoons of chocolate protein, 2 tablespoons of heavy whipped cream, a spoon of flax meal, a spoon of peanut butter, water, and a few ice cubes. Mix all the ingredients to enjoy a good shake of chocolate.

5. coffee milkshake

This one is for coffee lovers. It is very easy to make, which requires only one hot cup of coffee, 2 tablespoons of honey and one tablespoon of whey protein.

Mix the protein with the coffee and encourage your protein shake.

6. Lemon Twist

The lemon cake protein shake needs 2 cups of lemonade, one tablespoon of vanilla casein protein and one tablespoon of vanilla whey protein.

Add along, provides you a good shake and have it when a workout session. In a composition of 40gm of protein, the milkshake is ideal for consumption when training.

7. Peach Protein

Peach protein shake is another good way to store up proteins during the day.

 

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You’ll want half a cup of frozen peaches, a cup of water, a half cup of yogurt and 2 tablespoons of vanilla protein. Also, add unsweetened apple juice if desired. Mix all the ingredients and enjoy.

8. Banana Shake

There are some ways to add bananas to a protein shake. One method is to combine dark chocolate with bananas to make a rich flavored smoothie.

9. Fruity Protein Shake

Very often, protein shakes do not contain fiber. A protein shake full of fruits contains high fiber in addition to protein.

You will need 3 tablespoons of milk protein powder, a cup of apple juice or skim milk, half a banana, a tablespoon of wheat germ, a cup of peaches or 3 strawberries. Mix the ingredients with ice for a fibrous protein shake.

10. Coconut Almond Joy

Many would prefer a tasty choice like coconut and almond. For this smoothie, all you need are 2 tablespoons of chocolate protein, 1 cup of sugarless almond milk, 2 tablespoons of dark chocolate chips, 2 tablespoons of almond butter and a quarter cup of unscented unroasted coconut .

Mix the ingredients in a blender and enjoy a joyful protein shake.

While these are some muscle building protein shakes that help build muscles, one will come up with many varieties to mock your taste buds.

1 COMMENT

  1. Hey, team!

    I just came across your recent work while doing some light research on the quality of protein-related content online and wanted to reach out in an attempt to commend you on the quality of your post. 

    We have a 100% Grass-Fed Whey Protein Isolate product of our own here at Transparent Labs, so we like to stay "in the know" when it comes to the world of nutrition and fitness!

    So, again… thanks for the great post! 

    – Matt

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