15 Health Benefits of Chiku (Sapodilla)

Health Benefits of Chiku : The Chiku fruit has an exceptionally sweet and delicious taste along with many nutritional values. Chiku is one of the best fruits to supply quick energy as Sapodilla is loaded with fructose and sucrose and is considered as a natural energy boosting food.

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This sweetie fruit is home to the store’s many nutrients, which is enjoyable for well-being. The Chikoo, which is botanically called manilkara zapota is a rich source of antioxidants, vitamin A, C and E, copper, iron, etc.

15 Health Benefits of Chiku (Sapodilla)

15 Health Benefits of Chiku (Sapodilla)

 

Top 15 Benefits of Chiku

Chiku is rich in dietary fiber, also used as a good natural laxative. By having the right fiber, it helps to aid in digestion to relieve indigestion and constipation.

The anti-inflammatory properties of the tannins present in Chikoo reduce the chances of erosive gastritis, enteritis, irritating bowel and reflux-esophagitis and gastric disorders.

Sapodilla protects the lining of the mucous membrane of the colon from carcinogenic toxins.

Chiku contains tannins, a powerful antioxidant that acts as anta-acid and anti-free radicals. Tannins are effective against various diseases and act as anti-viral, anti-bacterial, anti-inflammatory and antiparasitic.

Chiku is endowed with minerals like potassium, copper, iron, folate, niacin and pantothenic acid which are good for various activities of the metabolic body.

Sapodilla has vitamin E, vitamin A, vitamin C and vitamin B complex. These vitamins and antioxidants boost the body’s immunity and are also good for hair and skin.

Vitamin E in Chiku has a chemical alpha-tocopherol that can reduce the risk of developing heart disease.

Vitamin C helps improve your immunity and also protects you from gout and cataracts. Vitamin C is also good for providing shiny skin.

The presence of vitamin is beneficial for the vision. It is also useful for the lungs.

Boiled semi-liquid kid skin is also given to young people to control loose movement. The ingredient is also useful in case of fever.

Boy eating helps relieve congestion and cough. It’s called expectorant removal.

Sapodilla is diuretic in nature, good in the elimination of waste products from the body by frequent urination. Help in the concentration of water thus prevents water retention.

Chikoo is good for the nursing mother due to essential nutrients and carbohydrates. It helps in pregnancy overcoming nausea and dizziness.

Sapodilla has enough calcium, phosphorus and iron. These nutrients are helpful in strengthening bones.

When Chikoo’s crushed seeds are eaten, it helps to remove kidney and bladder stones because of their diuretic nature.

Nutritional Values ​​and Facts of Sapodilla

Apota is an easily digestible fruit. Due to the presence of simple sugar and other compounds, it helps to revitalize the body by replenishing energy.

The nutritional facts of Chiku in 100 grams of the fruit are like:

Calories (141 Kcal)
Fat (1.9 grams)
Carbohydrates (34 grams)
Dietary Fiber (9 grams)
Protein (0.75 grams)
Water (132.6 grams)
Calcium (35.7 mg)
Iron (1.36 mg)
Magnesium (20.4 mg)
The phosphorus (20.4 mg)
Potassium (328.1 mg)
Vitamin C (24.99 mg)
Niacin (0.34 mg)
Pantothenic acid (0.43 mg)
Folate (23.8 mcg)
Vitamin A (102 mg)
Vitamin E (0.43 mg)

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